Stress and anxiety can decrease your circulation. These can be experienced in several areas of your body including your face, abdomen, arms and chest during episodes of anxiety. If you already have rosacea or psoriasis, it can be aggravated by anxiety and stress. Stress can cause hives, itching and rashes. Blurred vision, dilated pupils, watery eyes and shapes that float in front of the eyes can all be a result of anxiety. Some people also feel a tightness in their throat. With this anxiety symptom, it feels like a lump in your throat, or you might have difficulty swallowing. Everything might feel foggy or fuzzy or that you’re very ill or going crazy. Your perception of space, time and the size of things may be distorted. You may feel disconnected from the world and people around you, sort of like being in a dream state. says this can be experienced in several ways. This is a feeling of not being in reality. In addition to shaking or trembling, other typical forms, according to, include arm or leg spasms, cramping or longer or slower shaking than usual. Numerous types of tremors can be caused by anxiety. This is a very real phenomenon, according to a study reported by University of Michigan in 2016. If you’ve ever felt your phone vibrate, only to discover it didn’t, it could be caused by attachment anxiety. Brain shivers or zaps, explains, can feel like an electrical jolt or a shaking, vibration or tremor in the brain. Brain shivers can range from mild to severe and feel different from person-to-person, though they usually last only a brief time. However, sometimes it’s associated with anxiety. Most often, this bizarre sensation is caused by antidepressants or withdrawal from them. It can cause you to smell something that isn’t there or, rather, a neutral smell becomes unpleasant. Phantosmia, which is an olfactory hallucination, sometimes occurs with anxiety. As a result, you might experience frequent yawning. During anxiety attacks, hyperventilation is a common response leading your body to feel it isn’t getting enough oxygen. Ĭredit: National Institute of Mental Health It can also be felt as physical weakness. These feelings can occur in your hands, feet, arms, legs or face. When in doubt, seek medical treatment right away. What’s so troublesome is that it can be difficult to tell the difference between heart irregularities caused by anxiety versus a heart attack. Skipped heartbeats, palpitations or a racing heart can all be symptoms of anxiety. It can feel like a sunburn despite no sunburn being present, a prickling sensation or even shooting sparks. This unusual anxiety symptom can be felt on your skin, lips, tongue and even in your eyes. According to, you may hear buzzing, ringing, humming, whizzing, chirping, roaring, swooshing or any number of other sounds. Tinnitus, which is a ringing in the ears, can be a sign of stress or anxiety and can be experienced in several ways. Burping, passing gas, diarrhea and heartburn can all be symptoms of anxiety. Anxiety can cause temporary or even chronic indigestion. If you experience symptoms that persist, seek medical attention to rule out another medical cause since all the symptoms of anxiety can also be associated with various medical conditions. The following are some of the more bizarre symptoms of anxiety, though most are not uncommon. For that reason, when they occur, they often exacerbate anxiety because of the worry the symptoms cause. What’s more, there are over 100 possible symptoms, many of which you’d never expect to be caused by anxiety. You panic and wonder, ‘Am I going crazy?’ Or worse, ‘Am I going to die?’ You try to brush it off when, suddenly, it happens again.Īccording to the National Institute of Mental Health, nearly one in five Americans will experience an anxiety disorder in a given year. This bizarre feeling isn’t light-headedness, dizziness or anything you’ve ever experienced. Imagine, out of the blue you feel your brain spin 180 degrees at lightning speed as if fueled by an electrical current.
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